• Layered 4th of July Alcohol Free Drink

    July 2, 2015

    If you’re like me you’re probably hosting (or going to a party) sometime this weekend. In preparation for my BBQ I called […]

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  • Great Alcohol-Free Holiday Drinks Recipes

    December 16, 2014

    For those who go alcohol-free and/or watch their calorie intake, it can be tough navigating the amazing beverage concoctions stirred up by […]

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  • Healthy Tortilla Pizza Recipe for Your Next Party

    March 11, 2014

    Enjoy your next get together with this great recipe, perfect for all ages! Healthy Tortilla Pizza Recipe 1 Whole grain tortilla 1/4c […]

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  • Watermelon, Feta and Mint Salad Recipe

    February 25, 2014

    We often blog about relapse prevention tips such as knowing when to seek help or how to avoid triggers (read the full […]

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  • Healthy Dark Chocolate Covered Strawberries Recipe

    February 13, 2014

    Dark Chocolate Covered Strawberries Recipe Try this antioxidant and nutrient rich delicious dessert recipe on Valentine’s Day! Ingredients: 18-20 large fresh, strawberries […]

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  • Rosemary and Thyme Chicken Recipe

    February 11, 2014

    This Rosemary and Thyme Bistro Chicken recipe seems perfect for a romantic dinner on this Valentine’s Day. Try it with garlic green […]

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  • No Bake Holiday Cookie Recipes

    December 18, 2013

    Last week, it was all about delicious, healthy and non-alcoholic holiday drinks. This week, Kayla Little, RD, LD, CpT and FitRx Wellness […]

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