Wellness/Fitness

  • The Trouble with Sleep: A hidden hazard to firefighters’ health

    December 30, 2014

    Firefighting trains us to sleep light and wake at a moment’s notice with our physiology on alert. Those habits don’t exactly play […]

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  • Sober Summer: 10 Tips to Create Balance in Your Life

    June 11, 2014

    If you’re like me, the word “summer” no longer means three months of vacation and relaxation (if does mean three months of […]

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  • Yoga helps the body process discomfort during recovery

    April 24, 2014

    The physical tolls of addiction can be difficult to face, but detox centers across the country feature experienced professionals and counselors who […]

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  • Post Traumatic Stress Disorder (PTSD) and Addiction

    March 24, 2014

    Post Traumatic Stress Disorder (PTSD) is a mental health condition that may bring on symptoms that include flashbacks, nightmares and severe anxiety, […]

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  • How are Diabetes and Depression Linked?

    February 19, 2014

    Are diabetes and depression linked? Well according to the American Diabetes Association, 15-20 percent of diabetics also struggle with some form of […]

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  • Enjoy a Guilt-Free Dinner this Thanksgiving

    November 23, 2013

    Between Thanksgiving and the New Year comes what many equally fear as they do anticipate, and that’s a seemingly endless feast of […]

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